Empowered with LT International Womens Day

$40.00 

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Empowered with LT International Womens Day
Empowered with LT International Womens Day
Empowered with LT International Womens Day
Empowered with LT International Womens Day
Empowered with LT International Womens Day
Empowered with LT International Womens Day
Empowered with LT International Womens Day

Empowered with LT brings you the next International Womens Day Event: connect, educate, inspire.

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"International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity.

International Women's Day is all about unity, celebration, reflection, advocacy and action - whatever that looks like globally at a local level. But one thing is for sure, International Women's Day has been occurring for well over a century - and continue's to grow from strength to strength."

International Womens Day is represented by the colours purple, green and white. So if you feel like coming in the theme please wear your LT tights with purple, green or classic white heart with pride & why not put on a matching top.

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💫DATE: SUNDAY 8TH MARCH

💫TIME: 8:30 Arrival for 8:40AM Start - 1:30PM (followed by lunch)

💫VENUE: FINESPUN, YALLAH WOOLSHED

601 princes HWY - Yallah

💫DRESS CODE: Casual, come in your activewear, if you cant attend the bootcamp you can still arrive at 10:30am for the grazing, mingling & workshops.

💫AGES: 0-99 

Please note kids under 13 are free, please ensure you book the correct amount of tickets to the event. Kids over 13 require a standard ticket.

💫WHAT TO BRING: Yoga mat, water, positive attitude 🥰

💫WHAT'S INVOLVED: Grazing, Bootcamp, Stretches, Oils, Workshops, Vendors, Goodie Bags & much more...

💫OVERVIEW OF THE DAY

8:30am - Arrival & Intro

9:00am - LT Bootcamp (bring the prams and set up next to you) 

9:45am - Zumba

10:00am - Stretch

10:15am - **Break, visit vendors, grab a coffee, get some food**

11:00am - - Lee from Dapto Physiotherapy education sessions on pelvic floor activation with ultrasound options to check if you're doing it correctly. She specialises in helping women return exercise and lifting after having a baby

11:20am - Liz O'brien speaking about Women in life, raising daughters, or having careers, how to manage it all...

11:40am Illawarra Birth Classes brings you Alyssa & Amelia talking about empowering women with choice during birth, pre and post natal info lot's happening!

12:00pm - **toilet break**

12:20 -The Zen Mindful Mamma Natayla sharing her mission to help women thrive in their mood, emotions and general wellness habitually.

12:40 - Illawarra Glitz & Glamour's Linda Maree Fuller - cancer survivor sharing her story and a workshop on how to screen your breasts

STAY FOR LUNCH WITH LISA AND RHI BOOK YOUR SPOT HERE

Empowered with LT International Womens Day
Empowered with LT International Womens Day
Empowered with LT International Womens Day
Empowered with LT International Womens Day
Empowered with LT International Womens Day
Empowered with LT International Womens Day
Empowered with LT International Womens Day