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With so many different styles of online support floating around now, it can be really confusing to know what kind of support is right for you.

Short-term challenges are great and can be a great way to kick-start your goals, but nothing compares to having one-on-one support that is personally tailored to your specific goals and needs.

One-on-one online coaching is perfect for anyone in need of greater accountability and support. I will work closely with you to understand your history and your goals to create a custom training and nutrition plan (created by our qualified in house nutritionist) that we can develop into a sustainable lifestyle.

My approach is to provide you with the knowledge and tools to not only achieve your goals, but to understand how we got there. I love working with people who are committed and ready to put in the work and GET IT DONE!

What's included?  

  • Fully customised training program that is updated every 3 weeks where you will be able to enter in your live data, tracking your weights / sets / reps to allow me to make adjustments for you.
  • One 45 minute face-to-face personal training session located at our warehouse (1/2 Industrial Road, Unanderra)
  • Four LT rubber Booty Bands which will be the perfect addition to your gym bag and workout routine.
  • Fully customised nutrition plan (macros will be updated when needed and in conjunction with your training)
  • Accountability from myself - weekly scheduled check-ins either via email, messenger or via phone call. 
  • Access to a private group chat where you will receive exclusive discounts on supplements, extra face-to-face sessions, workshops and big discounts on Lisa Trujillo Activewear. 
  • Progress photos will be taken by Lisa and InBody scans at a special rate. InBody scans will be completed at our store (2/64 Terry Street, Albion Park)
  • Support – you can send me through any questions that you might have. I am here to give you 110% support and help you reach your goals.