SHRED & TONE 28 DAY PROGRAM 

As long as you’re able to stay in contact, communicate and follow the plan, along with following a nutrition plan (our nutrition guide and personalised plan goes hand in hand) you will get the best results possible!

WHAT YOU WILL NEED 👇🏽

Your body! 🤗 You really can complete this program with your bodyweight if you are a beginner however to get maximum results some equipment and resistance is required, if you don't have access to certain equipment we will work with you for suggestions and modifications if needed. The program requires: Booty Bands, Ankle Weights, Dumbells or KettleBells.

Lisa Trujillo is a Qualified PT (Cert 3 & 4) with with ver 9 years Industry Experience. She specialises in female group fitness instructing as well as Kettle Bell Function Training and Glute Building/activation. 

SIDE EFFECT OF ALL OUR PROGRAMS 👉🏽 You will become the most unstoppable version of yourself! ARE YOU READY?!?! 

We can’t wait to see you all start and see you transform your mind and body! Let’s do this TOGETHER 😁✅