START DATE: JULY 20TH
6 WEEKS TO GROW THOSE GLUTES - LESSSS GOOOOO! 🍑🔥🙌🏽
We’d be lying if we didn’t think about working out the glutes for the aesthetic benefit….But as great as it would be if we could all look like Kimmy K 🙊 there are actually soooo many health benefits to keeping your glutes in shape and yes the perky toned booty is one of them. Seriously though, they are the largest muscle group in the body. These muscles actually play a vital role in how we walk, run, stand, sit… basically anything and everything so having healthy glutes is INSANELY important in maintaining good health in other areas of your body. 🙌🏽
We also want to help you achieve long lasting outcomes and healthy mind, body and soul changes over the 6 weeks that you continue to live healthier happier lives. 💫 This is NOT a shortcut, 6 weeks and you're done. This is a 6 weeks to help get you into a routine, structure and mindset shift ALONG with the tools on training and to see results BUT being unstoppable is all about slow consistent changes that lead up to those huge momentum shifts!
6 WEEKS TO A MORE POWERFUL YOU
WEEKS 1 - 3: Easing you into the programming but still working hard - WEIGHTED GLUTE SESSIONS & HIIT CARDIO
WEEKS 3 - 6: The second part of your training block, increasing the intensity, increasing the weight and really pushing yourself to your limits
WHY IS THIS FOR YOU?Bootys come in all different shapes and sizes! We are all Booty-ful ;)
While having a well toned booty looks great, the benefits go A LOT deeper than just the appearance. Having strong glutes is an integral part of your body’s overall health. Strong glutes and hamstrings can help improve posture, alleviate lower back, hip and knee pain, enhance athletic performance, reduce bone density loss and even eliminate that stubborn abdominal pouch, so why wouldn’t you want to get those glutes firing!!!
WHAT YOU NEED: Glute bands, Ankle straps
WHAT WE RECOMMEND: Gym Membership - however can be completed at home with equipment.
Focusing on Technique, Time under Tension & Power! You will feel the glutes burning, you will work up a sweat and you WILL get results!
IN IT TO WIN IT?: Over $1500 in cash and prizes to be won!
*anything that can not be redeemed due to the COVID-19 will be able to be accessed at a later date for 12 months after the challenge end date*