OUR 8 WEEKS OF FULL BODY BLASTING WORKOUTS IS HERE!
**PLEASE NOTE - this does NOT include access to our live Bootcamps and recordings - this is a members only feature sign up here **
If you have recently started training (within the last 12 months) or are new to resistance style training please opt for the beginner program. If you are comfortable with more advanced and explosive movements, have been weight training for longer than 12 months you may opt for the advanced program.
WHAT YOU CAN WIN?!
OVER $1500 IN CASH AND PRIZES TO BE WON.
WHAT YOU WILL RECEIVE 👇🏽
8 Weeks worth of Home Based Exercises including:
1️⃣ Full Body HIIT (High Intensity Interval Training)
2️⃣ Cardio Sessions
3️⃣ Body Weight & Resistance Training
4️⃣ Functional Movements
5️⃣ Along with some added extra's like core, glute & stretch focused 10 minute blasts!
WHAT YOU WILL NEED 👇🏽
Your body! 🤗 You really can complete this program with your bodyweight if you are a beginner however to get maximum results some equipment and resistance is required, if you don't have access to certain equipment we will work with you for suggestions and modifications if needed. The program requires: Booty Bands, Ankle Weights, Dumbells or KettleBells.
Lisa Trujillo is a Qualified PT (Cert 3 & 4) with with over 9 years Industry Experience. She specialises in female group fitness instructing as well as Kettle Bell Function Training and Glute Building/activation.
SIDE EFFECT OF ALL PROGRAMS 👉🏽 You will become the most unstoppable version of yourself! ARE YOU READY?!?!
We can’t wait to see you all start and see you transform your mind and body! Let’s do this TOGETHER 😁✅
LOOKING FOR A GYM FOCUSED PROGRAM? CLICK HERE