AT HOME 8 WEEK FULL BODY FITNESS PROGRAM - ADVANCED
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POST 2020 CHALLENGE EBOOK YOU CAN FOLLOW AS YOUR OWN TRAINING PROGRAM.
WHAT YOU WILL RECEIVE 👇🏽
8 Weeks worth of Home Based Exercises including:
1️⃣ Full Body HIIT (High Intensity Interval Training)
2️⃣ Cardio Sessions
3️⃣ Body Weight & Resistance Training
4️⃣ Functional Movements
5️⃣ Along with some added extra's like core, glute & stretch focused 10 minute blasts!
WHAT YOU WILL NEED 👇🏽
Your body! 🤗 You really can complete this program with your bodyweight if you are a beginner however to get maximum results some equipment and resistance is required, if you don't have access to certain equipment we will work with you for suggestions and modifications if needed. The program requires: Booty Bands, Ankle Weights, Dumbells or KettleBells.