POST SHRED AND TONE CHALLENGE EBOOK YOU CAN FOLLOW AS YOUR OWN TRAINING PROGRAM!

WHAT YOU WILL NEED 👇🏽

Your body! 🤗 You really can complete this program with your bodyweight if you are a beginner however to get maximum results some equipment and resistance is required, if you don't have access to certain equipment we will work with you for suggestions and modifications if needed. The program requires: Booty Bands, Ankle Weights, Dumbells or KettleBells.