SHRED & TONE 28 DAY PROGRAM

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**PLEASE NOTE - this does NOT include access to our live Bootcamps and recordings - these are a members only feature sign up here**

The 28 Shred and tone challenge is HERE! 28 days (4 weeks) to get lean, defined, toned and full of body confidence and mentally strong. #unstoppable

WHAT YOU WILL RECEIVE 👇🏽

💪🏽 4 week gym program or home training program, HITT, resistance band training and core workouts. This program is specifically designed to burn unwanted fat whilst gaining lean muscle aka being “toned”

💪🏽 Facebook private forum for constant guidance, support, video content, demonstrations, recipes and a community of like minded powerful women to keep you accountable throughout the whole 28 days.

💪🏽 Prizes along the way! Plus exclusive member giveaways & supplements @teamflexaustralia and Lisa Trujillo Activewear discounts

💪🏽Mindset and educational chats plus 24/7 support through Facebook & Email

Remember guys

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As long as you’re able to stay in contact, communicate and follow the plan, along with following a nutrition plan (our nutrition guide and personalised plan goes hand in hand) you will get the best results possible!

You can purchase yours here

WHAT YOU WILL NEED 👇🏽

Your body! 🤗 You really can complete this program with your bodyweight if you are a beginner however to get maximum results some equipment and resistance is required, if you don't have access to certain equipment we will work with you for suggestions and modifications if needed. The program requires: Booty Bands, Ankle Weights, Dumbells or KettleBells.

Lisa Trujillo is a Qualified PT (Cert 3 & 4) with with ver 9 years Industry Experience. She specialises in female group fitness instructing as well as Kettle Bell Function Training and Glute Building/activation. 

SIDE EFFECT OF ALL OUR PROGRAMS 👉🏽 You will become the most unstoppable version of yourself! ARE YOU READY?!?! 

We can’t wait to see you all start and see you transform your mind and body! Let’s do this TOGETHER 😁✅