THE UNSTOPPABLE NUTRITION GUIDE

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STEP TWO:

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WELCOME TO ALL THINGS NUTRITION

We've put together your one stop shop for advice on Nutrition, Food as Fuel & LT's top tips at living the balanced lifestyle

This ebook goes through

🍏Macronutrients

🍏Micronutrients

🍏 Nutrient Timing

🍏 Some of Lisa's Favourite Healthy Recipes

🍏 Advice on eating out & Alcohol

🍏 Sugar & how to curb cravings

🍏 Bloating

🍏 How much water you should be drinking per day

🍏 Plus loads of tips and tricks

We have also included an example of an average meal plan. However if you are after a personalised program tailored to you that takes into consideration; height, weight, body composition, lifestyle and goals please see our Personalised Meal Plan option on our website

This ebook works perfectly along side our 8 week program and arms you with the knowledge and skills to make more informed, healthy & balanced choices. Education is key!

LT's overall mantra is to find a balance with life and not to fear food or let it control you. She still eat chips and chocolate, but everything in moderation. Being healthy isn’t about having abs or being able to run for hours at a time, these are all positive things however not always possible or the goal for everyone. It’s about letting women know that it's ok to just get up and get moving, to be healthy and happy and to only compete with ourselves and not those around us. We don’t all have the same genetics so its' silly to compare ourselves to everyone else. We are all beautiful in our own way. 😊 xx

**all Ebooks are considered final purchases and non refundable items**