Reasons Girls Love Leggings

Audrey Hepburn popularized the use of leggings in the 1950s, but the history of leggings started with Scottish men in the 14th century. It was not until the 19th century, however, that women made their own.

And with the rise of athleisure, activewear and the public's love for comfortable clothing, legging is a trend that will stay for a long time.

Nowadays, you can see women walking around wearing leggings. Not only are leggings and yoga pants popular among working ladies or mothers, but they are also favourite pants for many girls.

The stretch and recovery elements give the pants the stretchy fit and comfort we all love. Because of technology in the clothing industry, leggings now offer more durability and can be used from school to play.

Why Wear Leggings

Girls' gym wear like leggings is best for exercise and physical activities, perfect for naturally active kids. It is easy to wear, mix and match and to bring during travel. 

There are many reasons why girls like to wear leggings, and here are some of them:

1. They’re comfortable. The fabric of the leggings is usually soft and stretchy without hampering their movements.
2. Girls like to wear leggings because it allows them to move freely, like doing cartwheels without worrying about their skirt or undergarment.
3. Leggings also keep kids warm, especially during the cold season, but have wicking properties to dry the sweat from physical activities. 
4. The fun colour and designs are also a favourite reason why girls like to wear their leggings.
5. Leggings are easy to pull up and down for younger girls, especially if they are still potty training.
6. Leggings are also better than jeans because they come in fabrics that fit snugly. They are also soft on the skin so girls can move with ease without irritation.
7. Leggings are easy to mix and match. You can wear them with a T-shirt, a skirt or layer them with other clothing that fits your fancy.
8. Kids grow so fast, but they can wear leggings for quite some time because they can stretch and do not look awkward. 

Leggings or yoga pants are not just for adults. Both girls and adults deserve outfits that are supportive of their lifestyle and body.

Kids are naturally active. That’s why leggings are also perfect for them so they can move around, jumping, running or dancing with attire that can provide support and comfort.

Check out Lisa Trujillo Activewear’s girls' gym wear, and you will be surprised to see plenty of designs and colours for your girls.

Leggings For Yoga And Working Out

Wearing proper fitness gear and outfits is important. Leggings are designed to meet the stretch and wear of physically demanding activities.

Here are the benefits of using leggings for your workout:

Compression
Activewear, such as leggings, is usually made from spandex due to its wearability.
Its stretchability provides the right fit for any body type.

The compression improves circulation on the legs, decreasing energy use while improving speed during a workout. Moreover, it boosts oxygenation in the muscles, which reduces muscle soreness and swelling because of the compression provided during exercising.

Protection
Leggings are like a second skin. They protect against physical elements, such as sunburn, the cold wind or scratches. Prevention of injury and strain is also given when you use activewear like leggings for a workout.

Regulate body heat
Unlike sweatpants, leggings are great because they can help with body heat regulation. You don't have to worry about feeling too hot in your workout clothes because leggings are breathable enough and can wick away the sweat, keeping you feeling cool and comfortable.

Better Perceived Exertion
The sense of effortless workout or better-perceived exertion can help you go through a strenuous workout. It also lets you perform better, thanks to the activewear that provides supportive compression-like leggings.

Firm Support
Leggings provide support in different areas of our body, and this activewear allows us to do difficult movements because they are non-restricting workout attire.

Empowering
Many women feel good about their bodies when wearing activewear tights. You feel and see your body in a positive light which is empowering and uplifting for many women.

Is It Safe To Wear Leggings Every Day?

Activewear tights are known for comfort and durability, thus making them a go-to attire for many women. However, it is essential to note that this activewear does have some limitations, and proper use is vital for your health and safety.

Working out in your leggings and wearing them all day can increase your risk of developing a fungal infection, skin irritation or acne. It is because sweat and moisture are a breeding ground for fungi and bacteria to grow. Make sure to take a shower and change your leggings after a workout.

Leggings can also cause chaffing which can be a cause of discomfort. To prevent this from happening, dermatologists suggest not to wear leggings that are too tight. You should also give your skin some break.

For those experiencing itchiness after wearing leggings, it can be a reaction to the synthetic fabric.

Picking the right activewear tights is the key. When shopping for leggings, make it a habit to check the materials. Look for a high-quality breathable material that will prevent moisture buildup. Some fabrics are gentle on the skin, such as cotton, bamboo and wool. You can also find moisture-wicking gym wear in the market. Thanks to technology, you have plenty of options with the combination of fabrics available.

Lisa Trujillo Activewear

At Lisa Trujillo Activewear, you can find all things fitness, such as leggings, sports bras, jumpers, crops for kids, swimwear and gym equipment. We provide women and kids a range of options for comfortable, durable and functional gym clothing

Leggings are functional, practical and comfortable pieces of clothing that should be part of your wardrobe. If you are looking for high-quality activewear in Australia, visit Lisa Trujillo Activewear now!